7 Steps to Health Review

7 Steps to Health and the Big Diabetes Lie

7 steps to healthKeeping your diabetes under control is a complex task, even more complicated if your goal is to maintain a natural lifestyle or avoid the consumption of insulin and metformin.  For this reason, I wish to share some helpful information with you.  I have been following a diabetes treatment regimen for a couple of months which has proven to bring positive results.  Living according to The 7 Steps to Health and the Big Diabetes Lie has allowed me to positively change my dietary intake as well as lifestyle habits in order to improve my diabetes condition.  Please take a look at my book review and see the official site with your own eyes.  Continue reading for my comprehensive synopsis of the treatment regimen.

Website: www.theictm.org/big-diabetes-lie

Written by Dr. Max Sidorov, 7 Steps to Health and the Big Diabetes Lie is a compilation of information aimed at treating diabetes- scientifically verified data collected from worldwide researchers.  Sidorov assures that diabetes does not require any medicine in order to be stopped in its tracks and even thoroughly reversed.

Sidorov’s book devotes 540 pages, divided into 20 chapters, to diet and other factors which are the antidote to diabetes without requiring the aid of any drugs.

Who is Doctor Sidorov?

As nutritionist and leading researcher, Max Sidorov focuses his studies on diabetes, blood sugar, and insulin while always adhering to his stringent moral code.Doctor Max Sidorov

The author believes that the pharmaceutical industry aims to disguise the truth about diabetes, which has become the secret he imparts to his readers.

He further discloses that most physicians choose to prescribe medication, shots, and surgery as a means to manage and control diabetes, while intentionally excluding the more affordable and potent method.  Pharmaceuticals understandably recommend the options which garner them the highest profit.


7 Steps to Health and the Big Diabetes Lie includes a one-month diabetes regimen which dares to demonstrate how to make your diabetes disappear in seven simple steps.  Just keep in mind that you must adhere precisely to the regimen in order to get the desirable outcome.

Included in the book is a list of foods which can lead or contribute to the condition, including sugar, fats, white flour, meats, as well as immoderate amounts of coffee, tea, and salt.  The numerous damaging results of a diet filled with such foods need to be taken into account.  As an example, the worldwide consumption of white sugar is on a constant incline without even a hint of decline.

There is a direct correlation between the increase of white sugar intake and the incline in the diagnosis of diabetes.  The amount of data suggesting that white sugar endangers our health grows exponentially.  7 steps to Health and the Big Diabetes Lie draws attention to the correlation between diabetes and the overindulgent intake of sugar.

The book additionally points out a low-fat food while reminding readers to decrease fast food and white foods from their diets, including grains with gluten and bleached pasta.  We are recommended to favor unprocessed food and water which both enable our bodies to cleanse themselves from within, to detoxify the intestinal tract and shed the extra pounds indefinitely.  The data and advice are well presented and easily absorbed.


Within your 7 Steps to Health and the Big Diabetes Lie PDF are the following:

  • A guide advising you how to identify ”healthful” as well as ”bad” fats among fats like Omega-3s, Omega-6s, unsaturated, saturated, etc.
  • Data regarding sugar substitutes linked to enlarged livers, kidneys, and shrunken thymus glands.
  • The oxymoron that is ”diet soda.”
  • Dietary data used in Norway and resulting in 18,000 diabetic patients no longer requiring insulin and other medications.
  • A list of foods demonstrated to perform better than Metformin as treatment of diabetes.
  • The revealed condiment in your cabinet which potentially doubles your metabolism of glucose.
  • Additional ebooks (MSG and your Health, Amazing Health from Water, The Secrets of Antioxidants, Miracle of Sleep, Dangers of Microwave Radiation in Your Home).
  • Plus more

Click here to reach the Official Website of 7 Steps to Health and the Big Diabetes Lie

7 Steps to Health- Frequently Asked Questions

Will I still require my medications?

Potentially!  After having adhered to the typical diabetes diet and taking Metformin for a month, I began following Dr. Sidorov’s plan for several weeks which enabled me to get rid of my medications.  I’ve always preferred natural remedies, but that was difficult to pursue in the face of this chronic disease.  It can be equally hard to stick to a boring diet (eat only a certain number of meals with zero/few carbohydrates and inject yourself every 12 or 24 hours, for example).  7 Steps to Health gives advice and recommends ways to make the routine more enjoyable and diverse.  Yet keep it mind that every body reacts differently to the regimen.

Does this work only for Type 2 Diabetes, or Type 1 as well?

I am fairly certain that it only works for Type 2.  Type 1 is an autoimmune disorder, whereas Type 2 is attributed to poor dietary intake.  This book prescribes lifestyle and dietary changes to reverse the bad habits which contribute to the development of Type 2 Diabetes.



  • This book is a self-help manual filled with easily comprehensible data and tips.
  • Included are clear, concise, illustrated recipes for you to enjoy.
  • The book provides support and encouragement necessary for your success in healing yourself.
  • You will receive a 60-day, money-back guarantee to ensure your complete satisfaction with your book.


  • You may perceive some of the information as a conspiracy theory aimed against the pharmaceutical companies.
  • The requirements to adhere to the regimen and change your habits can be difficult.
  • Some of the points raised in this book are up for debate, including the argument that pharmaceutical companies sell you the most expensive methods instead of the most beneficial ones, as well as the belief that meat is a ”silent killer.”
  • It might be difficult to abstain from or limit the consumption of alcohol, meat, and caffeine.
  • The book prescribes a plan which is essentially a vegetarian or paleo diet.


I had been following Mr. Sidorov’s plan for six months prior to writing this 7 Steps to Health and the Big Diabetes Lie review.  Subsequently, my diabetes management has become easier and improved.  This book is a miracle.  Prior to reading it, I was simply counting on the typically recommended diet as well as Metformin to manage my symptoms.  That diet was monotonous and the drug dosage became time-consuming.

Seven Steps to Health has certainly made an improvement to my control over diabetes.  The reading was easy to comprehend as Sidorov laid out his diabetes treatment in a step-by-step manner

As a result, I now can easily educate others about diabetes and instruct them on several natural treatments.  I have no difficulty cooking dishes that adhere to the prescribed diet.  My best friend has Type 2 Diabetes as well; now she prefers to save her money on eating out, rather contributing the money for a homecooked meal of mine because she knows that my cooking will not cause a severe increase in her blood sugar levels.  The easy-to-follow, tasty cooking advice is my favorite part about the book.

I purchased the book from their official website and was able to read it immediately.  In case you are not aware, you can receive this book either in ebook format for immediate delivery or as a hardcopy to be delivered via mail.  Personally, I prefer e-books, although I can appreciate the value of a physical copy which can be shared with your loved ones.


This book offers the reader knowledge without ”fluff,” easily understood and applied to anyone’s life.  The effectiveness of Mr. Sidorov´s regimen depends entirely on how well you apply it.  The idea of having full responsibility for your own diabetes can be a scary thought, yet the truth is that this book gives you the tools to single-handedly fight off the disease.

7 Steps to Health provides you the steps and inquires ”what are you going to do for your well-being now?”  I fully recommend this ebook for those struggling with their diabetes.  

61 Responses to “7 Steps to Health Review”

  1. Emma says:

    I think that this book was extremely informative. My husband and I have changed our way of eating and stopped eating out in restaurants. We both feel much better and I’m passing the information contained in this book to my friends.

  2. Steve says:

    I have been following the advice and diet that the book suggests. I realize that a lot of what is required is that you eat like a Vegan. I have modified that and have also been eating lean meats, mostly turkey and chicken along with the diet and have been walking 2 miles 5-t6 days a week. I have lost 30 lbs in the last 3 months. I went to my Md last week to get results from my latest blood tests. I am now completely off of all my medications. No more blood sugar pills, no more blood pressure pills, no more meds of any kind.

  3. Nicholas says:

    It has always been known that any overweight person with type 2 diabetes should lose weight- and when they do lose weight, depending on how overweight they are, they might not need medicine for the diabetes at all. If this book is what motivated you to lose weight- well this is great!

  4. Teresa says:

    I bought this for my Diabetic sister, who can’t be bothered reading it. So, the repeating lesson is “only you can care for you”. However, this book is great guidance for anyone who cares about the quality of their own life.

  5. Angelina says:

    Well the good thing is that this book is full of scientific studys, and some would say conspiracy theories, but like everything you must do your homework. Drs. says I am type 2 Diabetic, so I have decided to take my health into my own hands.taking 4 medications. Plan is to get out of the pharmaceutical farm. It’s been over a month now trying to follow book the best I can. My glucose numbers have dramatically fallen (much better ).

  6. John says:

    It has a lot of good information and it really opened my eyes.

  7. Karen says:

    What i read was absolutely astounding. If you haven’t heard the expression” Dead Doctors don’t lie” before this, you need to . .,This book is filled with valuable information that you won’t get from the doctors.

  8. Lissa says:

    This book seems to be working for my Dad! His sugar has been stable once he went natural and vegetarian, which seem to be the tenets of this book.

  9. Barbara says:

    There could be something to this, but it just gets boring to eat like this looking to the future in general. Even The Lord God showed his people that the sacrifices to Him were to be broiled meats.

  10. Mike says:

    Good, but a lot of pages!!

  11. Mike says:

    My wife and I are amazed reading this book!! It gives so much information that we never knew before. A MUST HAVE for any diabetic person!!!!!!

  12. Karen says:

    I bought this book for my husband and he really likes it.

  13. Gloria says:

    This is a well written book and facts on fat, the good fats and how beneficial they are. More people should pay attention to eating the right foods. It isn’t rocket science. Highly recommend reading for everybody!

  14. Aymie says:

    That’s a very Interesting book. I Didn’t realize that so much of the food I have been eating all these year’s was so bad for my health.

  15. Happy_Costumer says:

    Information in this book is very useful. I have lost 7 pounds following the 30 day plan.

  16. Ronnie says:

    Two weeks into my 30 day protocol for Diabetes. I have lost ten pounds and my fasting blood sugars range from 81 to 116. I have stopped taking my Januvia and have dropped my metformin from the prescribed 2000MG a day to 1000MGS. Before staring this my sugars ranged from 160 to well int he 300’s with nothing working for me besides glipizide which made me sick and still did not get my numbers anywhere near normal. The diet and supplements are not fun, i am not enjoying this at all but it is working as promised.

  17. Shirley says:

    A lot of information to follow. Sometimes I felt overwhelmed. The tips work if you can stick with it.

  18. Anetta says:

    This book inspired me to get on the fast track to better eating and living habits.
    The argument that these two changes will improve your health as opposed to relying on pharmaceutical drugs was very convincing. Statistics citing the dangers of processed foods and misleading advertising and labeling convinced me that we must.

  19. Laura says:

    A wonderful book for a healthy minded!

  20. Melany says:

    My husband is adhering to the advice in this book and is already seeing positive results. He’s lost weight and I’m sure his next blood tests results will be better than last. He’s losing his “brain fog” and his memory is improving. Thank you.

  21. Renata says:

    Can seem a little technical at first but the amount of information backed up by studies is amazing and somewhat frightening. This is a little bit of a difficult track but this book made me re-look at eating habits. I read this in conjunction with another book. My own BS had begun inching upwords in the 170 range for fasting even with two daily doses of 500mg of Metformin. I took a hard left and decided to go almost ALL PLANT, No meat, fish, chicken, or dairy. It has been three weeks and I have mostly been able to to maintain. I have eliminated “For Now” any extra sugar or sweets. My BS this morning was 100 and has been below 100 a couple of days in a row. This book was the catalyst – I usually don’t have the will power to do this on my own but reading these two books helped a lot.

  22. Leo says:

    My diabetic wife is the reader, but I paged through it. The print is too small for easy reading, but subject matter seems well covered.

  23. Brenda says:

    Great book, we’ve made a lot of changes in our lives and were feeling better every day !!!!

  24. Trevor says:

    My wife and I have found this book very informative and helpful in many matters, will continue to pick it up and refresh our read

  25. Stephen28 says:

    AWESOME!! It was a great deal of super beneficial foods that are healthy. I literally can’t put this book down as I just want to keep reading and learning about more healthy foods. Some people would say the facts in this book are questionable, but I know several foods that they discuss first hand is exactly what they say about it as I experienced really bad symptoms from them. A great guideline for diabetics to follow. Highly recommend it.

  26. Ramon says:

    The book itself is very interesting and I have no doubt will help with the diabetes. Will recommend to my friends with diabetes as and when.

  27. Ben says:

    I bought the book 3 months ago. I have been following the advice and diet that the book suggests. I realize that a lot of what is required is that you eat like a Vegan. I have modified that and have also been eating lean meats, mostly turkey and chicken along with the diet and have been walking 2 miles 5-t6 days a week. I have lost 30 lbs in the last 3 months. I went to my Md last week to get results from my latest blood tests. I am now completely off of all my medications. No more blood sugar pills, no more blood pressure pills, no more meds of any kind.

  28. John says:

    This book was most informative and helpful book about food and drugs I have read lately. Olus it gave many results of studies done on vitamins and foods in many places and there use.

  29. Angie says:

    Indepth information on the food industry about how our body works. I have gotton so use to impact our health. Seven steps to health has opened my eyes to many things about food and my body that I never thought about before. I have started eating less carbs and sugar and more raw foods, as recommended in7 Steps to Health. It has only been three weeks since i finished reading 7 Steps to Health, and I can definitely feel and see the difference.

  30. Kristyn says:

    This book is so full of valuable and pertinent information that is usable and helpful, I have purchased additional copies for my siblings and plan to give 7 Steps to Health to my children as well.

  31. Perty says:

    I’m getting compliments from co-workers, friends and family (and have inspired many of them to get healthy and work-out). The first couple of weeks were hard but well worth it. My husband is now encouraging me to work towards entering a figure competition!

  32. Terrs says:

    I joined a challenge group in January. I completed my 90 days using P90X . I lost 15 pounds and went from a size 10-12 to a 6-7. This gave me the results I was going for! Losing a few pounds, toning up and getting fit for summer!

  33. Gmyy says:

    I finished p90x and it put me in the best shape I have been in since high school. I lost 17 pounts, three inches off my waste, three inches off my midsection, and it helped me move my body fat from around 30% to around 21%. Of course, diet was a very important component. Bring it!!

  34. Uhini says:

    I loved P90X it work great for me a mother of 2 I had gained 40lbs and this help me loose weight in my own home whenever I had time I would pop in a video and jam out!!

  35. Peter says:

    I’m currently only a month into this and i’m already sold on this as something I will use to branch into the other p90x programs. Seeing that the nutrition guide wouldve made my life expensive lol and that I’m a chef, i went ahead and created my own diet and supplement plan consisting of high protein, low fat and proper carbs along w muscle milk, and a muscle pharm shred stack. The results have been beyond my expectations thus far.

  36. Becky says:

    Have a week in on the P90X workout. I am 35 year old stay at home and overweight. I was tired of being overweight and decided to make a change. It’s never too late. I am super happy and i feel great now

  37. Priscilla says:

    I would say the workouts are good. One downside, it states on the website you can use bands instead of dumbells, but in the videos you dont show how to use the bands often, mostly just free weights, either make two seperate dvds, one for bands and one for free weights or explain how to use the bands better, I feel stuck in some workouts because I dont know what to do. This would help greatly.

  38. Candence34 says:

    Well I am a 33 mother who has been out of shape. My family and I decided to order P90X after realizing that arranging gym visits for a house of 7 was not ony time consuming but not really motivational or cost effective. We are now just finishing week 1 and all of us agree we aleady feel the diferance! Keeping in mind there are parts I am not able to do yet, I am already seeing weight loss and toning… I cant wait to get to the end of my first round!

  39. Deveselu says:

    Hi, Im 24 years old and I used to be very scrawny. I grabbed my parents P90X and have been using it for Three weeks so far. With a short amount of time I have seen some impressive results. From having a ‘big stomach’ to a four pack forming it has been amazing. I highly recommend this to anyone who wants to gain muscle the right way.

  40. Nikki says:

    For those of you who don’t believe it works, I was doing P90x with my husband. We did the first 90 days and I saw him transform before my eyes. He lost weight. If you do it correctly, you are gonna sweat ALOT, you are gonna be in PAIN, you might even dread putting the tape in for another workout, but the results are wonderful. to get the results YOU want, you may have to do the program twice, but I do recommend it if you have the time and you don’t mind sweating and IT’S NICE TO HAVE A PARTNER FOR ENCOURAGEMENT.

  41. Andres says:

    Hmmm. Not sure what to say about day 4. I have loved p90X until today. I found the yoga to be a complete waste of time. In fact, I just took the DVD out of the player after 15 minutes because I was so disappointed. For now on, i will skip day 4 and consider it a day off and just go to the gym and go running

  42. Neversea says:

    I started last spring and did the whole 90 days with decent results without the diet. I took the summer off and ended up going to the police academy in ok shape. You have to push yourself and WORK at it. Do that and WILL reap the benefits of this wonderful program!

  43. Zupea says:

    Just finished the program. It’s awesome. I’ve been restored. My running was set back by cancer surgery three years ago, then by severe sciatica two years ago. Physical therapy, my chiropractor, yoga and cross training at the gym restored my ability to run. I still struggled to regain my speed and endurance and put on 25 lbs. Then last summer Weight Watchers taught how to manage my diet and I lost 25 lbs. In the fall I ran a 28:55 5k , first time under 30 since my surgery. I also ran in two half marathons, also my firsts since my surgery. I was finally on the road to recovery.
    My wife introduced to P90X in December. The timing was perfect. I was bored with my gym routine. We did the program together starting 1/2/12 and finishing today..

  44. Dedee says:

    Today was my third day of p90x and i could see myself getting stronger by each day. Though i realized how out of shape i really am. I think im gonna add 2 weeks on to 90 days b.c of the ab ripper x, when you lay to the side and have to lift yourself up..i cant even do that haha. I want to be able to get through each video and not do sit ups instead when he tells us to lay on our side and lift ourselves up lol ( ab ripper x) So thats that but thats fine, b.c i know within time i will be able to do it!! Im hoping i wont gain to much muscle but to actually loose weight and really tone up:)

  45. Jilia says:

    My name is Jilia, I’m a 24 year old and I started doing p90 lean about 5 weeks ago and I can already see and feel the difference it has made to my body! I always used to think cardio would be the only way to lose weight and get toned but just sticking to the program has helped me dramatically, I can’t wait to finish the 90 days! If anyone ever says p90 doesn’t work, they obviously haven’t stuck through the entire program!

  46. rayray says:

    Try to work with customer service was the worse I have ever dealt with.

  47. Sandra says:

    I quite smoking and started p90x to not think of cravings. But man was it worth it. I was not in great shape and those first 2 weeks were extremely difficult. I feel dynamite now! I am getting lean and have sooooo much energy!. Best of all i stay committed to being smoke free as well! I am now going to try p90x2 and challenge myself more!!

  48. Xeny says:

    The program is amazing, and you will only get out of it what you put into it. There is no shame starting out modifying all the exercises, and as you go along you get so much better. Once you start working out and making it a habit, you don’t want to put junk food into your body and blow what you have worked so hard for. Thank you p90x for giving my husband and I a brand new life together!!!

  49. Leila says:

    Started 15 days ago im an active person n I’ve dropped 3-6 pounds so far. Im following the phase 1 diet n im honestly not seeing any results. Im pushing myself and I no im doing good but I am just wondering when will I start noticing my chest getting flatter or abs get tighter? Any other ppl that r doing/completed round my weight with advice or what foods I should be eating please help me

  50. Zemini says:

    I laughed at some of these negative reviews. “I got more out of my 2 mile run”… I mean seriously, you ain’t doing it right honey. If you put in maximum effort with the workouts and eat right (yes, that means taking the time to do the calculations) and forget what you think you already know about nutrition and training you will see results.
    This is not an easy routine. If you think it is, you are not training hard enough. Don’t judge your results on your weight, judge it by the mirror.

  51. Rivera says:

    It is a great program…Simple, yet effective!. I just started and my body feel better than ever ..meaning that is working!

  52. lucy says:

    Love this program. Better then any gym membership. I have my own personal trainer. If you follow the program and keep at it not only will you see results but you will understand the concepts of each individual program. You will learn how to work all areas of your body and see the results of it.

  53. Abbey says:

    since i started, ive lost 7.5 pounds and can see the cuts starting to take shape. you will only get out of this what you put in.

  54. Astoria says:

    Finished my first 30 days and I have much more energy, sleep better at night and have a better outlook on life. I would recommend this program to anyone.

  55. Pestas says:

    amazing product! on my forth day and i am addicted to it!!! i’m overweight and no where near being fit and i can barely do a single push up but this is the funnest workout ever! its hard but fun!!!!

  56. Cioaba says:

    Even though I don’t have a weight problem or anything I was looking for a way to get into shape for beach season. With P90x I’ve achieved my goal and now my summer this year will be much better thanks to P90x.

  57. Anca says:

    Always wanted to do this, but the diet is a little harder as I don”t cook much so have yet to make any of the soups or sauces. Any suggestions for simple replacements of these? Can’t find any in the stores.

  58. Eddie says:

    I have been using P90X for five weeks and the transformation is awesome. I follow the nutrition plan and I have lost 25 pounds in 5 weeks. I would recommend this product to anyone that wants results.

  59. Gordon says:

    I have been doing P90X for a few weeks now, and I havent seen much weight loss, but i definately feel stronger and more fit than i previously did. I can push harder with each video, so i know its working.

  60. Tommie says:

    I had exercised for years before I found P90x. I had been small and weak for my age, but when I got P90x this year I became so much stronger.

  61. In this review I’m going to show you what that guide is…and exactly how you can benefit from it. This is the most thorough review of 7 steps to health online.

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